Daily fuel prompt
Before training, I check if those carbs are in.
Petite Glute Growth Setup Sprint
Daily program by Cath
Leg day with no carbs?
I show you where those carbs fit before you lift.
One tiny fuel cue before the gym. Your set feels less grindy.
Show me howThis is for you if
- •You’re busy, short on time, and still want results.
- •You want big glutes but still under-eat.
- •You think exercises alone make size happen.
- •Your split squats hit quads more than glutes.
- •You don’t know where those carbs fit.
- •You want my glute cues in your pocket.
Why I made this
I'd cut food every time I wanted glutes to grow. Tiny lifts felt flat.
So I built something with no overthinking, before my coffee, that actually works.
— Cath
Build it with meWhat you get
Hip thrust checklist
Bench and knees get a quick setup scan.
Meal swap
When you’re dieting by accident, I point you back.
RDL range rule
Bad day version: stop before your back takes over.
DONE check-in
Reply after lower body, then note reps or cues.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - creates change.
Lock in the rhythmWhy this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
Make it stickNo custom macro math. Just my cues, food honesty, and DONE replies.
Let me see the checkoutStart the setup with me
$29 one-time
21 days of my petite glute-growth cues in WhatsApp.
Petite Glute Growth Setup Sprint via WhatsApp
Fueling checks for those carbs and those calories
Hip thrust, RDL, and split squat cues
Lower-body rhythm and DONE check-ins
Strength, reps, food consistency, and form notes
Not clicking at any point? I refund. No form. — Cath
You leave with a glute-growth setup, not random leg days.
Start now - $29
Secure one-time payment.
Delivered via WhatsApp
What I'll send you
Leg day is coming. Don’t walk into the gym with no carbs.
Before training, write carbs + calories in your phone notes.
If the meal already happened, note your post-workout meal instead.
You: DONE
Good. That leg day has fuel now.
Bulgarian split squats hitting quads more than glutes?
Set your foot, use your knee as the guideline, then go up and down.
If quads take over, shorten the stance and reset the knee.
You: DONE
Nice. That split squat has a glute cue.
RDLs feel like your back is doing the lift?
Stop the range before you go too low; keep the back out.
If your back still takes over, write “range” in notes.
You: DONE
Good. That note matters next lower-body day.
FAQ
Do I need hours in the gym?
No. I keep my cues small and tied to your lower-body work.
Do I get a custom meal plan?
No. I give food cues around eating enough, carbs, and calories.
Will I grow glutes in 21 days?
I don’t promise that. I help you set the habits that support growth.
What if I miss a prompt?
I keep it flexible. You come back, reply DONE, and keep moving.
What if my exercises hit quads?
I send visual cues so you can target your glutes better.
What if I’m unsure before checkout?
I keep it one-time, clear, and delivered straight in WhatsApp.
This is your sign to stop guessing your leg days.
I need this setup